ACV Detox Challenge

What you eat and drink on a daily basis can effect your body and its alkalinity; wether it is slightly more acidic or alkaline. But is one better than the other? Answer is YES. In a literature review by Schwalfenberg*, it was concluded that an alkaline diet may reduce morbidity and mortality from chronic diseases. Through … More ACV Detox Challenge

Guest Post “Mental Health Moment: Tips for managing stress”

_______________________________________________________________________________________________________________________ By Guests: M & C at Your Life in Steps at –>  http://yourlifeinsteps.blogspot.ca _______________________________________________________________________________________________________________________ Mental Health Moment: Tips for managing stress Whether you’re in school like we are, or working a full-time job, this time of year is stressful for everyone. While the holiday season is a time of happiness and love, it can … More Guest Post “Mental Health Moment: Tips for managing stress”