What you eat and drink on a daily basis can effect your body and its alkalinity; wether it is slightly more acidic or alkaline. But is one better than the other? Answer is YES. In a literature review by Schwalfenberg*, it was concluded that an alkaline diet may reduce morbidity and mortality from chronic diseases. Through … More ACV Detox Challenge
After traveling in China this May for two weeks, with about 2% of people that I came in contact with that actually spoke some english, with the menus written in only Chinese characters, and the fact that 95% of the items on the menu contained meat I decided I tried to not beat myself up … More China Travel and Eggs??
Grocery planning can be a hassle but hopefully this printable list will make the task a little easier <3. Here’s a preview & free download is below! GET YOUR FREE PRINTABLE HERE
Wether you’re juggling your time this December getting last minute christmas gifts while on your way attending christmas parties to preparing that five course christmas dinner for the visiting friends and family, here are some helpful tips to keep your body and brain functioning at its best. 1. Pre-fill yourself at home. Sometimes you just can’t … More Holiday Fitness and Nutrition Tips between the Sips of Hot Cacao
_______________________________________________________________________________________________________________________ By Guests: M & C at Your Life in Steps at –> http://yourlifeinsteps.blogspot.ca _______________________________________________________________________________________________________________________ Mental Health Moment: Tips for managing stress Whether you’re in school like we are, or working a full-time job, this time of year is stressful for everyone. While the holiday season is a time of happiness and love, it can … More Guest Post “Mental Health Moment: Tips for managing stress”
You gotta nourish to flourish🌿🌿 Nourishing yourself with a diet composed of mostly plants (whole-foods plant-based diet, vegan diet) has great benefits on your health, and is also amazing for the planet :). The exploitation of the planet’s resources has encouraged people to take act proactively to protect the environment, and the animals that we co-exist with, … More 10 Tips for Vegan Beginners: What I Wish I Would Have Known
Pickle fan or not, pickling is so easy and its something worth trying! Time to show you how to make some pickles (and other pickled veggies)! FYI: A pickled cucumber is a cucumber that has been pickled in a brine, vinegar, or other solutionand left to ferment for a period of time 😊👍🏼. Some quick benefits: … More Cool as a Cucumber: Pickling Veggies