ACV Detox Challenge

What you eat and drink on a daily basis can effect your body and its alkalinity; wether it is slightly more acidic or alkaline. But is one better than the other? Answer is YES. In a literature review by Schwalfenberg*, it was concluded that an alkaline diet may reduce morbidity and mortality from chronic diseases. Through … More ACV Detox Challenge

Holiday Fitness and Nutrition Tips between the Sips of Hot Cacao

Wether you’re juggling your time this December getting last minute christmas gifts while on your way attending christmas parties to preparing that five course christmas dinner for the visiting friends and family, here are some helpful tips to keep your body and brain functioning at its best. 1. Pre-fill yourself at home. Sometimes you just can’t … More Holiday Fitness and Nutrition Tips between the Sips of Hot Cacao

Guest Post “Mental Health Moment: Tips for managing stress”

_______________________________________________________________________________________________________________________ By Guests: M & C at Your Life in Steps at –>  http://yourlifeinsteps.blogspot.ca _______________________________________________________________________________________________________________________ Mental Health Moment: Tips for managing stress Whether you’re in school like we are, or working a full-time job, this time of year is stressful for everyone. While the holiday season is a time of happiness and love, it can … More Guest Post “Mental Health Moment: Tips for managing stress”

10 Tips for Vegan Beginners: What I Wish I Would Have Known

You gotta nourish to flourish🌿🌿 Nourishing yourself with a diet composed of mostly plants (whole-foods plant-based diet, vegan diet) has great benefits on your health, and is also amazing for the planet :). The exploitation of the planet’s resources has encouraged people to take act proactively to protect the environment, and the animals that we co-exist with, … More 10 Tips for Vegan Beginners: What I Wish I Would Have Known