Vegan gone Veggan?

After traveling in China this May for two weeks, with about 2% of people that I came in contact with that actually spoke some english, with the menus written in only Chinese characters, and the fact that 95% of the items on the menu contained meat I decided I tried to not beat myself up … More Vegan gone Veggan?

How to Avoid that Santa Belly this Christmas: Holiday Fit Hacks

Wether you’re juggling your time this December getting last minute christmas gifts while on your way attending christmas parties to preparing that five course christmas dinner for the visiting friends and family, here are some helpful tips to keep your body and brain functioning at its best. 1. Pre-fill yourself at home. Sometimes you just can’t … More How to Avoid that Santa Belly this Christmas: Holiday Fit Hacks

10 Tips for Vegan Beginners: What I Wish I Would Have Known

You gotta nourish to flourish🌿🌿 Nourishing yourself with a diet composed of mostly plants (whole-foods plant-based diet, vegan diet) has great benefits on your health, and is also amazing for the planet :). The exploitation of the planet’s resources has encouraged people to take act proactively to protect the environment, and the animals that we co-exist with, … More 10 Tips for Vegan Beginners: What I Wish I Would Have Known