After traveling in China this May for two weeks, with about 2% of people that I came in contact with that actually spoke some english, with the menus written in only Chinese characters, and the fact that 95% of the items on the menu contained meat I decided I tried to not beat myself up … More Vegan gone Veggan?
Wether you’re juggling your time this December getting last minute christmas gifts while on your way attending christmas parties to preparing that five course christmas dinner for the visiting friends and family, here are some helpful tips to keep your body and brain functioning at its best. 1. Pre-fill yourself at home. Sometimes you just can’t … More How to Avoid that Santa Belly this Christmas: Holiday Fit Hacks
_______________________________________________________________________________________________________________________ By Guests: M & C at Your Life in Steps at –> http://yourlifeinsteps.blogspot.ca _______________________________________________________________________________________________________________________ Mental Health Moment: Tips for managing stress Whether you’re in school like we are, or working a full-time job, this time of year is stressful for everyone. While the holiday season is a time of happiness and love, it can … More Guest Post “Mental Health Moment: Tips for managing stress”
You gotta nourish to flourish🌿🌿 Nourishing yourself with a diet composed of mostly plants (whole-foods plant-based diet, vegan diet) has great benefits on your health, and is also amazing for the planet :). The exploitation of the planet’s resources has encouraged people to take act proactively to protect the environment, and the animals that we co-exist with, … More 10 Tips for Vegan Beginners: What I Wish I Would Have Known
Pickle fan or not, pickling is so easy and its something worth trying! Time to show you how to make some pickles (and other pickled veggies)! FYI: A pickled cucumber is a cucumber that has been pickled in a brine, vinegar, or other solutionand left to ferment for a period of time 😊👍🏼. Some quick benefits: … More Cool as a Cucumber: Pickling Veggies
Looking to build more of that muscle, look leaner, get more energy and get more work done at the gym?? Pre-workout powders are being hyped about by many experienced gym goers and supplement stores but what do you really know about whats in your mix? I started out with the well known C4 pre-workout and … More DIY Pre-Workout Mix
Taking your coffee to the next level? I like the sound of that 😉 Dave Asprey, the founder of Bulletproof Coffee, has discovered a way to upgrade a regular cup of coffee. What is Bulletproof Coffee anyway and what does it do? Bulletproof coffee involves blending 2.5 tbsp of ground coffee, 1-2 tbsp of Brain Octane Oil (can start … More Rise and Grind: Bulletproof Coffee