Holiday Fitness and Nutrition Tips between the Sips of Hot Cacao

Wether you’re juggling your time this December getting last minute christmas gifts while on your way attending christmas parties to preparing that five course christmas dinner for the visiting friends and family, here are some helpful tips to keep your body and brain functioning at its best. 1. Pre-fill yourself at home. Sometimes you just can’t … More Holiday Fitness and Nutrition Tips between the Sips of Hot Cacao