Elevate Your Workout: Resistance Training

Time to stop hogging that elliptical or stairmaster and go pump some weights! It is so important that every workout plan incorporate some sort of strength training with weights. Yes, lots of people resistance train to build muscle BUT building muscle is just scratching the surface of the associated health benefits. Whats the benefit to strength training? Since I … More Elevate Your Workout: Resistance Training

DIY Pre-Workout Mix

Looking to build more of that muscle, look leaner, get more energy and get more work done at the gym?? Pre-workout powders are being hyped about by many experienced gym goers and supplement stores but what do you really know about whats in your mix? I started out with the well known C4 pre-workout and … More DIY Pre-Workout Mix

Time To Add In That Tumeric

Tumeric is part of the ginger family and is grown in India. There are so many health benefits that Tumeric offers and this can be seen through research! Turmeric has been shown to be antibacterial, antiviral, anti-inflammatory, antitumor, antioxidant, antiseptic, cardioprotective, hepatoprotetive, nephroprotective, radioprotective, and digestive activities. [1] You can either get the tumeric root and … More Time To Add In That Tumeric

Let Your Creativity Run Wild: Smoothie Bowls

mmmmm, other than coffee, one of my favourite ways to start a morning is with a nutrient packed smoothie bowl 🙂 they’re a perfect breakfast choice as you can pack them with whatever you want or you’re feeling like! Wether its berry or tropical or more on the green side, your pick. (also if you’ve just recently … More Let Your Creativity Run Wild: Smoothie Bowls